1 pound boneless pork chops (or chicken breasts)
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 tablespoons oil
1/2 cup onion, chopped
1/4 cup water
1 cup frozen lima beans
1 cup frozen corn
1 tablespoon parsley (fresh)
1/4 teaspoon salt
…..
Rub chops (or chicken) with dry mustard and pepper. Heat oil medium high and add pork chops and cook until brown on one side, turn meat and add onions Cook, stirring onions until chop is brown on other side. Add water. Cover and cook over low heat 20-30 minutes until chops are tender. Add beans, corn, parsley and salt. Increase heat to medium high. Cover and cook 5-10 minutes, until vegetables begin to brown.