1 pound ground beef
1 clove garlic
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 teaspoon salt
1 teaspoon chili powder
1 can red beans — drained
2 1/2 cups tomatoes — chopped
3/4 cup rice — uncooked
3/4 cup grated cheddar cheese
….
Brown ground beef with garlic, onion, and green pepper. Drain well. In a 2 quart casserole combine meat and salt, chili powder, red beans, tomatoes and rice. Bake at 350 degrees for 30 minutes covered. Add cheddar cheese and bake 15 minutes more. Serves 6, 526 calories per serving.