INGREDIENTS
- 2 teaspoons coconut oil
- 1 large egg
- 1 Tablespoon water or coconut/almond milk
- 1/2 Tablespoon parmesan cheese
- 1 1/2 Tablespoons almond meal/flour
- 1 Tablespoon flax meal (or flax/chia blend)
- 1/4 teaspoon baking powder
- dash of salt
- 1/4 teaspoon Splenda
INSTRUCTIONS
- In standard cereal bowl, place coconut oil and nuke for 15 seconds.
- Add egg, water/milk, and ingredients in the following sequence – parmesan cheese, almond meal, flax seed meal, baking powder, salt, and Splenda.
- Whisk ingredients together until well combined.
- Spread in a sprayed Glad square plastic container, or keep in cereal bowl.
- Nuke uncovered 1 to 1 1/2 minutes, or until set. (Cooking time may vary widely.)
- Allow to cool slightly and using a sharp bread knife, slice in half horizontally.
- Toast in a bread toaster (setting should be higher than for regular bread) until browned.
- Butter crisp toast generously and place breakfast items on top.