Nut-Free Instant English Muffins

Ingredients

• 1 tbsp butter OR avocado oil
• 1 tbsp sunflower seed butter
• 3 tbsp sunflower seed flour (Homemade Sunflower Seed Flour Recipe)
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/8 tsp salt — do not add salt if you make flour from salted sunflower seeds!
• 1 large egg
• 1 tbsp water
• 1 tsp lemon juice

Instructions

1. Grease two medium ramekins (about 1 cup capacity each) with coconut oil spray (or brush with melted butter)
2. In a microwave safe bowl, melt butter and sunflower seed butter together on high for 30 seconds. Stir to combine.
3. Stir in sunflower seed flour, baking powder, cinnamon, and salt. Whisk in egg and water until well combined.
4. Divide mixture between prepared ramekins and microwave (at the same time) on high for two minutes. Let cool for a few minutes.
5. Run a sharp knife around the inside of the ramekins and flip out onto a plate. Slice in half and toast to your liking.

From: http://alldayidreamaboutfood.com/2016/07/low-carb-instant-english-muffins.html