Frosted Flakes Cereal

  • 1/2 tsp sweetener of choice, to taste
  • 1/2-1 tsp nutmeg
  • 1 tbsp ground cinnamon
  • 1 tbsp plus 1 tsp pure vanilla extract
  • 1/2 cup water
  • 1 lb unsweetened coconut flakes, approximately 8-9 cups** I use Bob’s Red Mill “Flaked Coconut” from Amazon or Tropical Traditions Chips

Preheat oven to 300 degrees F.  Line cookie sheets with parchment paper. In a large bowl, add water along with cinnamon, nutmeg, vanilla and Stevia. Whisk until dry ingredients are dissolved. Add coconut flakes and stir well until flakes are evenly coated. Be sure flakes are not sticking together. Taste for sweetness.  Add more sweetener if desired.

Divide flakes between cookie sheets and spread out evenly.  Bake for 15 minutes. Carefully remove from oven and carefully stir. Return to oven for another 5-10 minutes or until the flakes are slightly golden brown but NOT BURNED!

From: http://satisfyingeats.com/breakfast/frosted-corn-flakes-cereal/